As you know I've been doing a lot of biking which I still really enjoy but I began to worry that biking alone wasn't enough. I want to make sure I am building muscle in my entire body and even though articles I've read online state that Biking is an all body workout, I never felt it anywhere but my legs (which are getting muscly by the way hehe) 3 days ago I went on YouTube and found 2 workouts that I love. I've been doing them every day and I figured that once the weather gets a little nicer I'll hit the streets again (it's been raining a ton here) I will put the links in here so you can try them out yourselves. The first one is a 30 minute full body cardio workout. It is pretty strenuous and I do not do everything exactly right but I give it my all and am sweating bullets at the end. The second is an upper body workout. I want to try to get rid of my flappy arms and tone them up a little as I loose the fat. Ok here are the links.
30 Minute Full Body Cardio Workout
15 Minute Upper Body Burn
I encourage you to try these. These are both workouts you can do at home without any special equipment. The first one uses nothing but YOU! and the second uses hand weights (or as she says in her description cans of food or water bottles) Good luck!
Ms.Jess
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