Unhealthy Salad!?!?

Salads...not always the best option! I know I've always thought that salads were always hands down the option to choose over anything else. A little while back I was at ihop and was going to choose a salad because I thought it would be the best option but it wasn't. These salads were over 1000 calories and some of them were over 1550! That's my daily alloted calories! I was shocked, some of them had stuff like crispy chicken in them which would definitely up the calories but some of them did not have much aside from lettuce and it was shocking! I always look at the calories before I buy or eat anything and it is paying off! Ok logging out!

Ms.Jess