Already!?!?

I fell off the wagon already...This is ridiculous. I was prepping the quiche and scalloped potatoes and ate my preps. I always put a little bit of bacon in my quiche and potatoes but today I put a big bit in my mouth. Ugh, I tried cooking the bacon in the oven for the first time instead of a pan and when it was done I tasted it....big mistake. THE FLOODGATES WERE OPENED! I could NOT stop putting the damn bacon in my mouth! I honestly feel like puking at this point I am so disgusted with myself. I mean, I probably ate like 1 piece, maybe a little more but still... I was trying to cut it up and put it in the bowl but my self control went to crap and I just kept eating. I wont be surprised if I gain like 5 pounds today. I failed...ugh, I'm afraid I'm loosing steam now on this diet and I can NOT do that! I need a serious pep talk. Help Logging out!

Ms.Jess